All resources
Verified support services across Ontario and Canada. Search, filter, and reach out when you're ready.
Need help right now? Call Kids Help Phone at 1-800-668-6868.
300 services found
360 kids York Region
Steps in for homeless and at-risk youth ages 13 to 26 across York Region with holistic solutions to youth homelessness, surrounding young people in crisis with housing, wellbeing supports, and care. They empower young people before risk becomes crisis.
360kids
Transitional housing and support programs for youth to help them achieve independence.
360kids
Provides transitional housing and support programs to help youth in York Region achieve independence.
360kids
Offers transitional housing and support services to help youth transition to independent living.
360°kids
A welcoming place to stay and personalized guidance for youth experiencing homelessness across York Region, plus family support programs. They help young people work toward a stable home and a real future.
9-8-8 Suicide Crisis Helpline
If you are thinking about suicide, or worried about someone who is, call or text 9-8-8. It is free, confidential, and available across Canada, day and night. You will talk to a trained responder who listens without judgment.
ACCES Employment
Helps job seekers connect with employers and provides specialized employment services.
ACCES Employment
Free job search help, training and connections to employers at locations across the GTA, with programs for youth and newcomers.
ACCES Employment
ACCES Employment offers specialized programs for youth in Brampton to help them overcome barriers, learn about workplaces, and find job opportunities.
Achēv
Achēv provides comprehensive employment services in Mississauga to help youth explore career options, develop resumes, and connect with local employers.
Addiction and Mental Health Services Kingston (AMHS-KFLA)
Vital mental health and addiction services across Kingston, Frontenac, Lennox and Addington, with a 24-hour crisis line. One call can connect you to counselling, addictions care, and community support.
Agape Centre Cornwall
Cornwall's largest food bank and community kitchen, serving over 3,000 people a month with food, meals, and a thrift store. Open five days a week, they help reduce the impact of poverty with dignity and care. Call or drop in.
Amelia Rising Sexual Violence Support Centre
Free, completely confidential support for people age 12 and up in North Bay who have experienced sexual violence. Their 24-hour helpline is answered by people who care and will not judge you.
Anova London
Provides safe, confidential emergency shelter for survivors of gender-based violence in London, with a 24-hour crisis and support line. Call any time and someone will help you find safety and a way forward. You deserve to be safe.
Anova: A Future Without Violence
Safe shelter, counselling, and support for survivors of sexual and gender-based violence in London. Their crisis line is answered by people who will listen and help you plan your next steps.
Assaulted Women's Helpline
A free, confidential 24/7 helpline for women in Ontario experiencing any kind of abuse, including sexual harassment, assault, and domestic violence. Talk to someone who understands, any time of day or night. You can also text #7233 on most mobile phones.
Associated Youth Services of Peel AYSP
Associated Youth Services of Peel (AYSP) is a non-profit supporting children, youth, and families involved in the mental health and justice systems across Peel, with counselling, crisis support, and a caring team. Call the crisis line any time, you do not have to face it alone.
Atlohsa Family Healing Services
Indigenous-led programs and services offering holistic healing and wellness in London, with a 24-hour crisis line and a lodge offering safety and support. A culturally rooted place to begin healing.
Back Door Mission Oshawa
Works to relieve the burdens of poverty and social dislocation among the economically deprived and street population of Oshawa, with a daily drop-in, meals, and support. Come to the red door and you will be welcomed with care.
Barrie Career Centre
Provides employment services in Barrie to help youth find work, build resumes, and connect with local employers.
Barrie Food Bank
Emergency food assistance for individuals and families in Barrie and area, open several days a week.
Bernadette McCann House
A 16-bed emergency shelter in Pembroke serving women and children across Renfrew County who have experienced abuse. Their support line is there for you any time, day or night, with safety and dignity.
Bethesda House
More than a shelter, a home for women, children, and pets escaping gender-based violence in the Bowmanville and Clarington area. They offer a secure place to stay, a 24-hour crisis line, counselling, and housing support.
Blue Door
The largest emergency housing provider in York Region, helping people and families facing homelessness with shelter, transitional housing, and employment support. They walk alongside you toward a stable home.
Blue Door
Provides emergency shelter and housing support for youth and families in need.
Blue Door
Provides emergency shelter and housing support for youth and families in the York Region area.
Blue Door
Offers emergency housing and support services for youth and families experiencing homelessness in York Region.
Blue Door York Region
Blue Door drives innovative housing, health, and employment solutions that prevent and end homelessness across York Region, with the Youth Hub for people aged 16 and up. They believe everyone deserves a home, and they will walk with you toward stability. Call York Housing Central Intake any time.
BounceBack Ontario
A free guided self-help program from the Canadian Mental Health Association. It teaches you practical skills to manage low mood, worry, and stress, with workbooks and phone coaching. No referral needed for the self-guided version.
Brampton Youth Wellness Hub
A safe, welcoming space offering integrated youth services for young people across Brampton aged 12 to 25 and their families, from mental health to substance use support to school help. Walk in, no referral needed, and someone will listen.
Brantford Food Bank
Free groceries and support for people in Brantford and Brant County experiencing food insecurity.
Brockville and Area Food Bank
The Brockville and Area Food Bank provides emergency food to individuals and families in Brockville and the surrounding area, operating with care and confidentiality for everyone who walks through the door. You will be met with kindness and a steady hand.
Burlington Food Bank
Free emergency food assistance for individuals and families in Burlington, with friendly volunteers and easy access.
CAMH Centre for Addiction and Mental Health
Canada's largest mental health teaching hospital, providing clinical care for patients of all ages and families with mental health and addiction concerns, with Access CAMH as your centralized point of contact. Ten community locations across Ontario. You do not have to be in crisis to reach out.
CMHA Cochrane-Timiskaming
Mental health and addictions support for people in Timmins and the Cochrane-Timiskaming area, including counselling and crisis services. Reach out and they will help you find the right support close to home.
CMHA Haliburton Kawartha Pine Ridge
The Canadian Mental Health Association branch serving Peterborough, Haliburton, and Kawartha, with mental health programs, counselling, and crisis support. They believe recovery is possible and no one should face mental illness alone.
CMHA Hastings Prince Edward Addictions and Mental Health Services
Addictions and mental health services across Hastings and Prince Edward counties, with a crisis line and a wide range of programs. One call can connect you to the support that fits your life.
CMHA Muskoka-Parry Sound Crisis Intervention
A 24/7 crisis intervention service for anyone in Muskoka and Parry Sound experiencing a mental health or addiction crisis. One call connects you to support and a path to care close to home.
CMHA Niagara
The CMHA Niagara branch offers a full range of mental health programs for individuals 16 and older, including brief counselling, case management, employment support, crisis, and court services across Niagara. A trusted place to turn for your mental health.
CMHA North Bay and District
Accessible mental health programs, services, and compassionate support for the North Bay community, with a 24/7 crisis line. Reach out and they will help you find the care that fits your situation.
CMHA Peel Dufferin
Supports people with mental health and addictions needs across Peel and Dufferin with a full range of services, education, and care. Call and they will help you figure out what support fits your situation, no one turned away.
CMHA Simcoe County
Offers mental health services and walk-in support for youth in Barrie to help manage mental wellness.
CMHA Sudbury/Manitoulin
Offers mental health support and community programs for youth in Sudbury.
CMHA Sudbury/Manitoulin
Mental health support and programs for people across Sudbury and Manitoulin, including counselling and crisis services. They help you find the right care and walk alongside you toward feeling steadier.
CMHA Thames Valley Addiction and Mental Health Services
Mental health and addictions support for people in London and area. Their Reach Out line is there when you need someone to talk to right away, and they offer counselling and community programs.
CMHA Thunder Bay
Mental health programs and a 24/7 crisis line for anyone in Thunder Bay experiencing a mental health crisis. One call connects you to support that is free, confidential, and available every day of the year.
CMHA Waterloo Wellington
Mental health, addictions, and crisis support across Waterloo Region and Wellington County. Their Here 24/7 line is the front door to the whole sector, so one call can get you connected to the right help.
CMHA York Region and South Simcoe
Offers over 30 free mental health and addiction services to youth 12 and older, adults, and family caregivers across York Region and South Simcoe. They help you learn to maintain your mental health and get support when you need it.
CRC Regent Park Community Food Centre
A community food centre in Regent Park offering a food bank, shared meals, and a welcoming place to belong for anyone facing food insecurity. More than food, it is a place to connect, be heard, and find support in the heart of the city.
Caledon Community Services The Exchange Food Support
The Exchange is home to Caledon Community Services' food support and care coordination programs, including a mobile food pantry that reaches Caledon's most remote areas. Nutritious food and a warm community connection for anyone in the Caledon area.
Cambridge Food Bank
Free grocery and food support for people in Cambridge and North Dumfries, with delivery options for those who can't travel.
Cambridge Shelter Corporation
Provides emergency shelter and housing support for individuals and families in Cambridge.
Canadian Mental Health Association (CMHA) Ontario
Province-wide mental health programs, peer support, education and navigation, including youth-focused resources and local branches across Ontario.
Canadian Mental Health Association - Brant Haldimand Norfolk
Provides mental health support, counselling, and crisis services for youth and adults.
Canadian Mental Health Association Algoma
Mental health and addictions support for people in Sault Ste. Marie and the Algoma district, including counselling, crisis services, and community programs. Reach out and they will help you find the right path.
Canadian Mental Health Association Durham
Provides mental health support, counselling, and crisis services for youth in the Durham region.
Canadian Mental Health Association Durham
Provides mental health support, counselling, and crisis services for youth in the Durham region.
Canadian Mental Health Association Durham
Provides mental health support, counselling, and crisis services for youth in the Durham region.
Canadian Mental Health Association Halton
CMHA Halton provides mental health support, counselling, and community programs across Halton Region. Visit their site to find the right service for you.
Canadian Mental Health Association Halton Region
Mental health services for people of all ages across Halton Region, including counselling, crisis support, and community programs. Reach out and they will help you find the right kind of care.
Canadian Mental Health Association Lambton Kent
Provides mental health support, counselling, and crisis services for youth in Chatham-Kent.
Canadian Mental Health Association Lambton Kent
Provides mental health support, counselling, and crisis services for youth in Sarnia.
Canadian Mental Health Association Waterloo Wellington
Provides mental health support, counselling, and crisis services for youth in Guelph.
Canadian Mental Health Association Waterloo Wellington
Provides mental health support, counselling, and crisis services for youth in Cambridge.
Canadian Mental Health Association Windsor-Essex County
Counselling, crisis support, and addictions care for people in Windsor and Essex County. They offer walk-in mental health services and can help you figure out what kind of support fits your situation, no judgement.
Canadian Mental Health Association York Region and South Simcoe
Provides a range of mental health services including crisis support and counselling for youth and adults in the York Region area.
Canadian Mental Health Association York Region and South Simcoe
Provides mental health support, crisis intervention, and counselling services for youth in Richmond Hill.
Canadian Mental Health Association York Region and South Simcoe
Offers mental health services, counselling, and crisis support for youth in Newmarket.
Canadian Mental Health Association, Sudbury/Manitoulin
Counselling, peer support, and housing services for people living with mental illness in Sudbury and across northeastern Ontario.
Canadore College Employment Services
Offers employment support and job search resources for youth and residents in North Bay.
Career Edge
Provides employment services in Belleville to help youth find work, build skills, and connect with local employers.
Catholic Family Services Peel-Dufferin
A multiservice counselling and therapy agency serving Peel and Dufferin, offering support to individuals, couples, and families. Whatever you are carrying, they will help you move forward at your own pace.
Catholic Family Services of Durham
Counselling and therapy for individuals, couples, and families across Durham Region, including Renewal Psychotherapy. They help you heal, move forward, and thrive with compassionate, professional support.
Central Toronto Youth Services
A community-based, accredited children's mental health centre serving some of Toronto's most vulnerable youth. They offer counselling and support that meets young people with respect and understanding.
Centre for Addiction and Mental Health (CAMH)
Canada's largest mental health teaching hospital, offering walk-in crisis care, counselling, addictions support, and youth programs in downtown Toronto.
Centre for Addiction and Mental Health (CAMH)
Canada's largest mental health and addiction teaching hospital. Help for mental health concerns and substance use, plus emergency care. Start with their Access CAMH line to figure out what service fits. No one has to face this alone.
Chatham-Kent Food Bank
Provides emergency food assistance to individuals and families in the Chatham-Kent area.
Chatham-Kent Housing Services
Provides housing support and resources for individuals and families in Chatham-Kent.
Children's Aid Society of Toronto
Child protection and family support services across Toronto, including a 24-hour line to report concerns about a child's safety.
Children's Centre Thunder Bay
Children's Centre Thunder Bay improves the quality of life for children and youth within their family and community through mental health services, including a Youth Wellness Hub with free, confidential, walk-in services for youth. You are not alone, help is close by.
Children's Mental Health Services Hastings Prince Edward
Free, confidential mental health support for children, youth, and families across Hastings and Prince Edward Counties, offering counselling and treatment with care and respect. You do not have to wait until things get really bad to reach out.
Choices Youth Shelter
Provides emergency shelter and support services for youth who are homeless or at risk of homelessness.
College Boreal Employment Services
Offers employment support and job search resources for youth and residents in Sudbury.
Community Care Northumberland - Fare Share Food Bank
Community care and food support across Northumberland County, including the Fare Share Food Bank serving Cobourg and Port Hope. They help neighbours meet basic needs with dignity and warmth.
Community Care St. Catharines
Provides food bank services and community support to individuals and families experiencing food insecurity.
Confederation College Employment Services
Offers employment support and job search resources for youth and residents in Thunder Bay.
ConnexOntario
A free, 24/7 helpline providing confidential information and connections to mental health, addiction, and problem gambling services across Ontario. Call 1-866-531-2600 any time or chat online, and a real person will get you the right answers quickly.
Covenant House Toronto
The largest agency in Canada serving youth who are homeless, trafficked, or at risk, with a 96-bed shelter open to youth 16 to 24, including crisis beds for young women who have experienced trafficking or exploitation. They offer housing, counselling, and a fresh start.
Craigwood Youth Services
A leader in mental health care for Ontario youth and their families for over 60 years, offering residential and community-based treatment rooted in care. They walk with young people through hard seasons and help them find their footing.
Crisis Centre North Bay
An emergency shelter in North Bay for people who are homeless or at risk of becoming homeless. Come to the door or call and they will help you find a safe place to stay, no one turned away in a crisis.
Crisis Help - Health Sciences North Sudbury
A free 24/7 crisis intervention service for anyone living in or visiting Sudbury and area, run by Health Sciences North. One call connects you to a responder who will listen and help without judgement.
Crisis Outreach and Support Team
Provides immediate crisis intervention and mental health support for individuals in the community.
Daily Bread Food Bank
Toronto's largest food bank. Free groceries for individuals and families struggling to afford food. Visit their site to find a neighbourhood food bank near you and check what you need to bring. No one should go hungry.
Dilico Anishinabek Family Care Thunder Bay
Dilico Anishinabek Family Care provides wholistic, culturally grounded health, child welfare, mental health, and primary care services for Anishinabek people and communities across Northwestern Ontario. Rooted in culture and community, they walk with families toward wellness and healing.
Distress Centre Durham
A crisis response telephone helpline across Durham Region with volunteers trained in active listening, crisis intervention, and suicide prevention. Call any time and someone will listen and help you through a hard moment, day or night.
Distress Centre Halton
Supports people across Halton to better cope with crisis, loneliness, and emotional stress, with a 24-hour distress line answered by caring, trained volunteers. You do not have to be in a crisis to call, they will listen any time.
Distress Centre Niagara
Niagara crisis call lines providing support, one caller at a time, with a 24-hour crisis line answered by trained, compassionate volunteers. Whatever you are going through, they are listening and they will sit with you through it.
Distress Centre of Ottawa and Region
A 24/7 crisis and distress line for anyone in Ottawa and the region who needs someone to talk to right now. Free, confidential, and answered by people who will listen without judgement.
Distress Centres Toronto
24-hour emotional support and crisis response by phone and text for people feeling alone, overwhelmed, or in distress.
Durham Mental Health Services
Counselling, crisis response, and housing support for people living with mental illness across Durham Region.
Durham Rape Crisis Centre
A 24/7 crisis and support line for survivors of sexual violence across Durham Region, offering compassionate, confidential help any time of day or night. You will be heard without judgement and supported through whatever comes next.
Durham Youth Housing and Support Services
Provides housing support and resources for youth experiencing homelessness in Durham.
Durham Youth Housing and Support Services
Provides housing support and resources for youth experiencing homelessness in Durham.
Durham Youth Housing and Support Services
Provides housing support and resources for youth experiencing homelessness in Durham.
Embrave: Agency to End Violence
Shelter, counselling, and advocacy for women, Two-Spirit, genderqueer, trans, and non-binary people across Peel Region who have experienced violence. Formerly known as Interim Place, they keep your visit completely confidential.
Employment Halton
Offers comprehensive employment services including job matching, training, and career counselling for youth.
Employment Halton
A free employment resource centre run by Halton Region. Get one-on-one help with resumes, job searches, interviews, and connecting with local employers.
Employment Ontario
Free help finding a job, training, and upgrading skills. Includes youth-focused programs and paid training. Call or visit a local Employment Ontario site near you.
Employment Ontario - Youth Services Bureau
Offers integrated employment services, skills assessment, and training to help young people find sustainable work.
Employment Options Sudbury
Provides employment services in Sudbury to help youth find work, build skills, and connect with local employers.
Employment Planning and Counselling
Provides employment services in Peterborough to help youth find work, develop skills, and plan their careers.
Eva's Initiatives for Homeless Youth
Toronto's second-largest shelter provider for youth, offering emergency shelter, transitional housing, and skills development programs for young people ages 16–24 experiencing or at risk of homelessness.
Eva's Place
An emergency youth shelter in Toronto for ages 16 to 24, with housing workers, meals and help moving toward stable housing.
Family Service Ontario
A network of non-profit family service agencies across Ontario offering accessible counselling and mental health support.
Family Service Toronto
Affordable counselling and therapy for individuals, youth and families, with sliding-scale fees and 2SLGBTQ+ affirming support.
Family Services Windsor-Essex
Helps people across Windsor-Essex become mentally well, meet basic needs, and feel valued and included, with counselling and community support for individuals and families. A caring place to turn when life feels heavy.
Family Services York Region
A life-span counselling agency serving all ages across York Region, including children, youth, adults, couples, and families, with support for anxiety, depression, trauma, relationships, and parenting. You do not have to figure it out alone.
Family Services of Peel
Over 50 years of walk-in counselling for individuals, couples, and families across Peel Region. Whatever you are carrying, their counsellors will listen and help you find a way forward.
Faye Peterson House
A safe, supportive temporary shelter with crisis services, counselling, outreach, and advocacy for women in Thunder Bay experiencing violence. Their crisis line and text line are answered with care any time.
Feed Niagara
A network representing 10 regional food banks across Niagara sharing one goal, to stop hunger. They help connect you to the food bank closest to where you live across the region.
Feed Ontario
The provincial food bank network. Use their finder to locate a food bank near you, and get help with groceries when money is tight. No one should go hungry.
Feed the Need Durham
A network of food banks and meal programs across Durham Region. Find free food close to home.
Feed the Need in Durham
Distributes food to community food banks and meal programs across Durham Region.
Feed the Need in Durham
The central emergency food distribution hub for Durham Region, collecting, rescuing, and distributing over 2 million pounds of food to hunger-relief programs across the region so no one goes without.
Feed the Need in Durham
Distributes food to community food banks and meal programs across Durham Region.
Feed the Need in Durham
Distributes food to community food banks and meal programs across Durham Region.
Firefly Child and Family Services Northwestern Ontario
Firefly provides accredited children's mental health services and family support across Kenora, Dryden, and Northwestern Ontario, helping children, youth, and families heal and grow with culturally safe, compassionate care. Every child deserves to feel okay.
First Work
Ontario's association of youth employment agencies, connecting young people to local employment centres and job readiness programs.
Fleming College Employment Services
Offers employment support and job search resources for youth and residents in Peterborough.
Food Bank of York Region
A non-profit food bank dedicated to alleviating hunger across York Region, supporting more than 30 food bank locations so neighbours in every corner of York can find help close to home.
Food Banks Canada
A national network of food banks and food programs. Visit the site to find a local food bank anywhere in Canada, including rural and remote communities.
Food Banks Mississauga
Food Banks Mississauga feeds thousands of neighbours in need each month through a network of neighbourhood food banks and pantries across Mississauga, working to ensure no one in our city goes hungry. Find food near you, you will be welcomed with dignity.
Food for Life
The largest food rescue hub in Halton, providing fresh food to families struggling to afford groceries across the region. They turn rescued food into real meals and dignity for neighbours in need.
Food for Life Burlington
The largest food rescue hub in Halton, based in Burlington, getting fresh, healthy food to people and families who need it across the region. They turn rescued food into dignity, meals, and hope.
Fred Victor
Housing, shelters and support services for people experiencing or at risk of homelessness in Toronto, including youth-friendly options.
Front Door Mental Health
Provides mental health services, counselling, and crisis support for children and youth in Waterloo.
Georgian College Employment Services
Offers employment support and job search resources for youth and residents in Barrie.
Gerstein Crisis Centre
Community-based mental health crisis support in Toronto, including a 24-hour crisis line and mobile crisis teams that come to you. No OHIP needed.
Gillian's Place
Emergency shelter and support for women, Two-Spirit, gender queer, trans, and non-binary people leaving abuse across the Niagara region. They offer safe refuge, counselling, and help with the next step.
Gleaners Food Bank
Provides food assistance and community meal support to individuals and families in Belleville.
Gleaners Foodbank Quinte
A community food bank serving the Quinte area, offering same-day appointments and dignified food help for anyone struggling to afford groceries. Call ahead and they will get you registered.
Good Shepherd Centres
Free hot meals, a food bank, emergency shelter, and addiction recovery support in downtown Hamilton.
Good Shepherd Centres Hamilton
A multipurpose agency in Hamilton offering emergency food and clothing, daily hot meals, emergency shelters for men, youth, families, women and children, and transitional housing. They meet you wherever you are with faith in people and no judgement.
Good Shepherd Ministries
Emergency shelter, meals, clothing and referrals in Toronto for people with nowhere to go, open daily with no questions asked.
Good2Talk
A helpline just for post-secondary students in Ontario. Free, confidential support for mental health, stress, and wellbeing. Call 1-866-925-5454 or text GOOD2TALK to 686868.
Grace Inn Shelter
Operates an emergency shelter in Belleville providing safe accommodation and support services for individuals in need.
Guelph Food Bank
Free emergency food support for individuals and families in Guelph, with no referral required.
Guelph Youth Music Centre
Provides community support and resources for youth in the Guelph area.
Guelph-Wellington Sexual Assault Centre
Offers individual and group counselling and support to women 16 and older who have experienced sexual violence in Guelph and Wellington, with a crisis line. You will be believed and supported with care, no matter when it happened.
Habitat for Humanity Cornwall and The Counties
Habitat for Humanity Cornwall and The Counties brings people together to build homes, communities, and hope, with affordable homeownership opportunities and a ReStore that funds the mission. Everyone deserves a safe, decent place to call home.
Halton ADAPT Youth Programs
Counselling, case management, and support across Halton for individuals 24 and under who are concerned about their substance use and mental health. A compassionate place to talk through what you are facing without shame.
Halton Housing Help
Assists youth and families in finding and maintaining affordable housing through advocacy and resource navigation.
Halton Women's Place
Emergency shelter and support services for abused women and their children across Halton Region, with a 24-hour crisis line. They help you establish a violence-free life with safety planning, counselling, and advocacy.
Halton Women's Place
Provides emergency shelter and support services for youth and women fleeing violence.
Hamilton Food Share
The emergency food shipping and receiving hub for Hamilton, distributing over 5.9 million pounds of fresh and non-perishable food to 22 hunger-relief programs across the city.
Hamilton Native Women's Centre
Safe emergency shelter, transitional living programs, and outreach for Indigenous women and their children in Hamilton. They offer a culturally safe place to land and people who understand.
Hands TheFamilyHelpNetwork Child and Youth Mental Health
Helps children and youth under 18 and their families across Nipissing and area who are struggling with mental health concerns, with services tailored to your needs. Call and a licensed therapist will help you get connected to the right support.
Health Sciences North Mental Health and Addictions Sudbury
The Mental Health and Addictions Program at Health Sciences North delivers community and hospital-based mental health and addictions services across Sudbury and area, including a psychiatric outpatient clinic. Reach out and they will help you find the right care.
Herizon House Durham
Provides safe, confidential emergency shelter 24/7 for women, children, and youth fleeing violence across Durham Region, with non-judgmental, supportive counselling and transitional housing support. Call the 24-hour line any time and they will help you find safety.
Hiatus House
A safe emergency shelter and crisis line for women and children in Windsor leaving abuse or violence. You can call their help line any time, day or night, and they will talk through your options with you.
Homelessness Network Sudbury
A case management partnership in Greater Sudbury that helps individuals and families find and keep stable housing. If you are at risk of losing your home or already without one, they will work alongside you.
Homes First Society
Shelter and supportive housing in Toronto for people with complex needs, helping them find and keep stable housing.
Hope for Wellness Helpline
A national helpline for First Nations, Inuit and Métis people offering culturally safe, trauma-informed support, available in English, French, Cree, Ojibway and Inuktitut.
Horizons for Youth
A Toronto shelter and support program for youth experiencing homelessness, focused on safety, stability and building life skills.
House of Friendship
Offers food bank services and community support programs for those facing food insecurity.
House of Friendship
Food help, addiction treatment, housing, and community support for people in Waterloo Region going through a hard time. Their Here 24/7 line connects you to addictions and mental health care across the region.
House of Sophrosyne Windsor
A women-centered residential treatment program in Windsor offering a holistic, evidence-based approach for women experiencing substance misuse. They treat the whole person with dignity and care, and help you build a healthier future.
Housing Stability Bank London
Through the Salvation Army Centre of Hope in London, the Housing Stability Bank offers interest-free loans to help low-income residents with rental arrears and first or last month rent to keep their housing or get into a new place. You do not have to face losing your home alone.
Interval House of Hamilton
Emergency shelter, safety planning, and support services for women, with or without children, who have experienced abuse in Hamilton. You do not have to be staying at the shelter to reach out for help.
Interval House of Ottawa
Interval House of Ottawa provides a safe place for women, their children, and pets to escape abuse, with a 24/7 crisis line and compassionate support for survivors of gender-based violence. For 50 years they have opened the door to safety and hope. You and your pets deserve to be safe.
Job Bank Canada
The Government of Canada's national job site. Search jobs, set up alerts, explore careers, and find wage and training information, all free.
Job Skills
Job Skills provides youth employment services in Brampton, offering career exploration, resume building, and connections to hiring employers.
Job Skills Employment Services
Whether you are looking for a job, starting your own business, or an employer in need of new talent, Job Skills helps job seekers across York, Dufferin, Peel, and Halton with free employment services, coaching, and training. This is the start of your journey to success.
Joseph Brant Hospital Mental Health Services Burlington
Joseph Brant Hospital's mental health services in Burlington provide a continuum of care from assessment and consultation to specialized treatment, including inpatient, outpatient, and emergency crisis care. You do not have to face this alone.
KEYS Job Centre
KEYS provides employment services in Kingston to help youth develop job skills, write resumes, and connect with local employers.
Kawartha Food Share
Distributes food to community members in Peterborough through a network of food banks and meal programs.
Kawartha Food Share Peterborough
Kawartha Food Share is the regional food distribution hub for the City and County of Peterborough, supplying food to neighbourhood food banks, meal programs, and community gardens across the Kawarthas. They make sure help is close by, wherever you are.
Kawartha Sexual Assault Centre
Provides sexual violence crisis support, advocacy, individual and group counselling across Peterborough and the Kawarthas, with a 24/7 crisis line. You do not have to face this alone, day or night.
Kenora Sexual Assault Centre
A woman-centred service in Kenora offering support to survivors of sexual violence and abuse, with a crisis line you can call anytime. You will be believed, you will be safe, and you will not have to go through this alone.
Kerr Street Mission
Oakville's Mission of Hope, offering a food bank, family services, and kids and youth programs. A welcoming community hub for neighbours going through a hard time, with dignity at the centre.
Kids Help Phone
Free, confidential support for anyone under 25, any time of day or night. Talk, text, or live chat. They also help with everything from mental health to bullying to money stress. Call 1-800-668-6868, or text CONNECT to 686868.
Kingston Interval House
Kingston's only women's shelter since 1975, offering 24-hour safe emergency shelter, counselling, and second-stage housing for women, youth, and children who have experienced violence. They walk with survivors toward healing.
Kingston Youth Shelter
Emergency shelter, transitional housing, and family mediation for youth ages 16 to 24 experiencing homelessness in Kingston. They help young people find a safe place now and build a stable future, with staff on site 24 hours.
Knights Table
A food bank and community support centre in Brampton offering free groceries and hot meals to people in need.
Knights Table Brampton
For more than 34 years, Knights Table has been steadfast in Brampton's response to hunger and poverty, offering a food bank, hot meals, and wrap-around services to neighbours dealing with the daily issues of hunger. Come in and you will be met with warmth and no judgement.
Knights Table Food Bank Brampton
A food bank and hot meal program helping to alleviate hunger in Brampton, serving neighbours who deal with the daily reality of food insecurity with respect and care.
Leeds and Grenville Interval House
Emergency shelter, outreach supports, and children's programming for abused women across Leeds and Grenville. Their info and support line is there for you any time, day or night.
Living Space Timmins
A registered charity dedicated to ending homelessness in Timmins by providing services, shelter, project coordination, and planning, with snacks and meals available every day. They meet people where they are and walk with them toward a home.
London Food Bank
The London Food Bank collects and distributes food to individuals and families in need across London, with a welcoming, judgement-free welcome for everyone who walks through the door. You deserve to eat well, and they are glad to help you get through a hard stretch.
Loyalist College Employment Services
Offers employment support and job search resources for youth and residents in the Belleville area.
Lutherwood Housing Services
Offers housing support and transitional programs for youth to help them achieve housing stability.
Lutherwood Housing Services
Offers housing support and transitional programs for youth to help them achieve housing stability.
Maison Baldwin House
A 24/7 safe shelter and support services for women escaping domestic violence and human trafficking in Cornwall and area. Women can call or come in any time, day or night, completely free and confidential.
Manna Food Bank Bracebridge
A grocery-style food bank serving people in need in Bracebridge and the surrounding area, with online ordering so you can choose what works for you. They treat everyone who comes in with kindness and respect.
Marianne's Place Guelph-Wellington Women in Crisis
An accessible 24-hour emergency shelter welcoming women and their children experiencing physical, sexual, emotional, or financial abuse, stalking, or human trafficking in Guelph and Wellington. Call the crisis line anytime for immediate, confidential support.
Markham Food Bank
A registered non-profit charity alleviating food insecurity for Markham community members since 1984. They provide food help with dignity and can point you toward other supports too.
Milton Halal Food Bank
An accessible, dignified food bank serving families in Milton, Halton Region, and beyond, working to help people overcome food insecurity with culturally appropriate food and care.
Milton Transitional Housing
Offers transitional housing support to help youth move toward independent living.
Minwaashin Lodge - Indigenous Women's Support Centre
An Indigenous women's support centre in Ottawa, including Oshki Kizis, a 25-bed shelter for Indigenous women and children fleeing abuse and violence. They offer mental wellness and healing programs rooted in culture.
Mission Services of Hamilton
A non-profit multi-service agency in Hamilton offering healthy food, safe housing, and opportunities for tomorrow, including a food bank and clothing. They believe every person deserves a real chance.
Mississauga Food Bank
The central food bank for Mississauga, supplying a network of neighbourhood food banks and meal programs.
Miziwe Biik Indigenous Employment & Training
An Indigenous employment agency in Toronto helping First Nations, Métis and Inuit people find jobs, training and support.
NPower Canada
A charitable organization offering free, no-cost tech and data training programs with IT certifications for Canadian job seekers facing barriers to employment, with hands-on training and support launching into meaningful careers. Online and across Canada.
Native Child and Family Services of Toronto
Indigenous-led child welfare, mental health, housing and youth services grounded in culture and community for Indigenous families in Toronto.
Newmarket Food Pantry
Provides food assistance to individuals and families in the Newmarket area.
Newpath Barrie Child and Youth Mental Health Walk-In Clinic
Free walk-in mental health counselling for children and youth in Barrie, running Wednesdays and Thursdays with last appointments in the early evening. No referral needed, just walk in and someone will listen.
Nexus Youth Services Mississauga
Free and confidential counselling for youth ages 14 to 24 across Peel Region, with assessment, treatment, and education provided by experienced mental health professionals. A safe space for teens and young adults to talk about what they are going through.
Niagara Health Mental Health Services
Niagara Health offers outpatient mental health services at sites in Niagara Falls, St. Catharines, and Welland, with care for adults and youth. If you are in crisis, call 1-866-550-5205 for adult crisis support across Niagara.
Niagara Region Housing
Provides information and support for youth seeking affordable housing and housing stability.
Niagara Sexual Assault Centre
A non-profit responding to the needs of sexual violence survivors and their families across Niagara, with a 24-hour crisis and information line. You will be treated with dignity and care, no matter what happened.
Nipissing Transition House
A 20-bed emergency shelter in North Bay dedicated to ending violence against women and their children in the Nipissing area. Their crisis line is there for you any time, day or night.
North Bay Food Bank
A community food bank serving North Bay and Redbridge, making sure neighbours can feed themselves and their families. Call or register online and they will help you with respect.
North Bay Regional Health Centre Sexual Assault Treatment Centre
An individualized treatment service at North Bay Regional Health Centre for survivors of sexual assault and intimate partner violence, offering medical care and emotional support. You deserve care and you will be treated with dignity.
North York Harvest Food Bank
Northern Toronto's primary food bank, supporting over 30,000 people every month with dignified food access. They make sure neighbours across North York can feed themselves and their families.
Northumberland Food for Thought
Works to ensure all children in Northumberland County attend school well nourished and ready to learn, with student nutrition programs open to all students ages 3.5 to 18. No child should learn on an empty stomach.
Nova Vita Brantford
Serving Brantford and the County of Brant for over 40 years, Nova Vita provides trauma-informed emergency shelter, outreach support, and counselling for women and children escaping violence, with a 24-hour crisis and support line. Healing and hope, one step at a time.
Nova Vita Domestic Violence Prevention Services
Trauma-informed shelter, counselling, and crisis support for people in Brantford and Brant County experiencing relationship abuse or homelessness. Their crisis counsellors are available to talk through your options.
Oak Valley Health Child and Youth Mental Health Markham
An outpatient mental health program at Oak Valley Health for children and youth ages 6 to 18 and their families, providing assessment and therapy with care and respect. Call to learn how to get a referral.
Oasis Youth Care
Oasis Youth Care provides transitional housing and wrap-around support services in Oakville to help vulnerable youth transition to independent living.
One Stop Talk
Virtual mental health counselling for children and youth with immediate access.
OneRoof Youth Services
Provides emergency shelter, transitional housing, and support services for youth in the region.
OneRoof Youth Services
Provides emergency shelter, transitional housing, and support services for youth in Kitchener.
Ontario Coalition of Rape Crisis Centres
A network of community-based sexual assault centres across Ontario. Use their map to find free, confidential support near you, including counselling, crisis help, and a 24/7 crisis line. For anyone affected by sexual violence, whatever your age or gender.
Ontario Shores Centre for Mental Health Sciences
A public hospital in Whitby providing specialized mental health assessment and treatment for people living with serious mental illness across Durham Region and beyond. A place for complex care with dignity.
Optimism Place Women's Shelter and Support Services
Perth County's only women's shelter since 1983, offering safe refuge, legal advocacy, counselling, and specialized support for women and children experiencing abuse. Their 24/7 support line is always answered.
Orangeville Food Bank
A community food bank serving Orangeville and the surrounding area, offering free groceries and referrals.
Ottawa Food Bank
Ottawa's main food bank, working with partners across the city to make sure everyone has access to healthy, dignified food. One call connects you to the help closest to where you live.
Ottawa Rape Crisis Centre
Support for people who have experienced sexual and gender-based violence in the Ottawa region, with a 24/7 crisis line and compassionate, survivor-centred support. You deserve to be heard and supported.
Parkwood Institute Mental Health Care London
The Mental Health Care Building at Parkwood Institute in London is dedicated to those with severe and persistent mental illness needing longer-stay specialized care, with compassionate, expert treatment. Help is here and you will be treated with dignity.
Partners in Mission Food Bank
A community food bank in Kingston providing free groceries and personal care items to those who need them.
Pathstone Mental Health
Provides mental health services, counselling, and crisis support for children and youth in Niagara.
Pauline's Place Youth Shelter Sault Ste. Marie
A 24-hour emergency shelter in Sault Ste. Marie providing short-term housing for youth experiencing homelessness, open day and night. They offer a safe place to land and people who will help you figure out your next step.
Peel Children's Centre - Youth Mental Health
Offers a range of mental health services including counselling and crisis support for children and youth in the Peel region.
Peel Youth Village
A supportive housing community for youth aged 16 to 24 that provides safe living spaces and life skills training to help residents transition to independence.
Peterborough Youth Unlimited
Provides food support and community programs for youth in Peterborough to ensure they have access to healthy meals.
Pinewood Centre (Lakeridge Health)
Specialized addiction counselling in Oshawa since 1967, including walk-in short-term support and a women's residential treatment program. They help you take on addiction one real step at a time.
Prince's Trust Canada
Free programs helping young people and veterans build skills, find work and grow their confidence, with mentorship support.
Project SHARE
Provides food bank services and community support to individuals and families in Niagara Falls.
Project SHARE of Niagara Falls
Emergency food, housing support, and community resources for residents of Niagara Falls who are going through a hard time. They have been helping the community for over 37 years.
Punjabi Community Health Services Mississauga
A pioneering community-based charity with 35 years serving diverse South Asian and newcomer communities across Peel, offering mental health, addictions, settlement, youth and family services in a culturally safe, language-friendly way.
ROCK - Reach Out Centre for Kids
ROCK offers free mental health counselling, walk-in clinics, and crisis support for children, youth, and families across Halton Region.
Raising the Roof
A national charity working to prevent and end youth and chronic homelessness through grants, advocacy and community programs.
Regeneration Outreach Community Brampton
A caring community in Brampton serving people who are experiencing homelessness with meals, support, and a place to belong. They meet people with warmth and walk with them toward stability, no one turned away from a hot meal or a kind word.
Regional Food Distribution Association
Coordinates food distribution and community meal support for residents in Thunder Bay.
Renfrew and District Food Bank
Your local food bank in Renfrew and district, helping people across the Ottawa Valley with hunger. Open select days each month, they make sure neighbours can access food with dignity.
Richmond Hill Community Food Bank
Provides emergency food assistance to individuals and families in the Richmond Hill community.
Roots Community Services
Culturally grounded mental health, youth and family programs for Black and racialized communities in Peel Region and the GTA.
Rotholme Women's and Family Shelter
An emergency shelter for families experiencing homelessness in London, run by Mission Services. They welcome two-parent and single-parent families and help you work toward stable housing.
SACHA - Sexual Assault Centre Hamilton & Area
Free, non-judgemental support for survivors of sexual violence in Hamilton and area, with a 24-hour support line and counselling. They believe you are the expert of your own experience.
Salvation Army Ajax Community Church
Offers emergency support and housing assistance for individuals and families.
Salvation Army Cambridge
Offers emergency support and housing assistance for individuals and families.
Salvation Army Chatham-Kent
Offers emergency support and housing assistance for individuals and families.
Salvation Army Food Bank
Provides emergency food assistance to individuals and families in the Ajax area.
Salvation Army Food Bank
Provides emergency food assistance to individuals and families in the Pickering area.
Salvation Army Food Bank
Provides emergency food assistance to individuals and families in the Whitby area.
Salvation Army Food Bank
Provides emergency food assistance to individuals and families in the Cambridge area.
Salvation Army Food Bank
Provides emergency food assistance to individuals and families in the Chatham-Kent area.
Salvation Army Guelph
Offers emergency support and housing assistance for individuals and families.
Salvation Army Milton
Offers food bank services and community support programs for those facing food insecurity.
Salvation Army Niagara Falls
Offers food bank services and community meal programs for those facing food insecurity.
Salvation Army Owen Sound Family Services and Food Bank
The Salvation Army's Family Services and Food Bank in Owen Sound provides emergency food and practical support to individuals and families, open Monday through Friday with a warm welcome for anyone who needs it. Help is here and you will be treated with respect.
Salvation Army Pickering Community Church
Offers emergency support and housing assistance for individuals and families.
Salvation Army Sarnia
Provides emergency food assistance and community support in Sarnia.
Salvation Army Sault Ste. Marie Food Bank and Drop In
The Salvation Army's food bank and drop-in in Sault Ste. Marie offers a free meal several days a week and food support to individuals and families in need. Everyone is welcomed with warmth and without judgement, whatever your situation.
Salvation Army St. Catharines
Offers food assistance and community meal programs for those in need.
Salvation Army Vaughan Community Church
Provides food bank services and community support to individuals and families in need.
Salvation Army Whitby Community Church
Offers emergency support and housing assistance for individuals and families.
Salvation Army Windsor
Provides emergency food assistance and community support in Windsor.
Sandgate Women's Shelter of York Region
A safe haven for women and children across York Region escaping abuse, with shelters and a 24/7 advocate line. They serve the whole region, so you can reach them from anywhere in York.
Sarnia Food Bank and Help Centre
Emergency food assistance for individuals and families in Sarnia and Lambton County who are struggling to afford groceries. Call ahead and they will help you get what you need with respect.
Sarnia YMCA Learning and Career Centre
Employment services and newcomer services in one warm, welcoming place in Sarnia. Free to eligible participants, they help with resumes, job search, career exploration, and settling in if you are new to Canada.
Sault Area Hospital Sexual Assault Care Centre
The Sexual Assault Care Centre at Sault Area Hospital offers 24/7 confidential care and support for survivors of sexual assault and partner assault across Sault Ste. Marie and area. You will be believed and cared for with compassion, any time of day or night.
Sault College Employment Solutions
Offers employment support and job search resources for youth and residents in Sault Ste. Marie.
Sault Community Career Centre
Provides employment services in Sault Ste. Marie to help youth find work, build skills, and connect with local employers.
Sault Ste. Marie Soup Kitchen Community Centre
Building a healthy community through the power of food, serving thousands of meals a year in Sault Ste. Marie. A welcoming place for anyone who is hungry, with no questions asked and no judgement.
Second Harvest
Canada's largest food rescue charity. Surplus food is redirected to community agencies and free food programs across the Greater Toronto Area.
Second Harvest
Canada's largest food rescue organization. They connect surplus food to community programs and help you find free meals and groceries nearby.
Sexual Assault Centre Kingston
Free, confidential, non-judgemental support for survivors of sexual violence in Kingston, with a 24-hour phone line and free counselling for all survivors 12 and up. Call any time and someone will listen with care.
Sexual Assault Centre London
Confidential support for survivors of sexual violence in London, with a 24-hour crisis and support line and counselling. You will be believed, you will not be judged, and you will not have to go through this alone.
Sexual Assault Centre for Quinte and District
Free, confidential, non-judgemental support for survivors of sexual violence across Quinte and District, with a 24/7 crisis line. You do not have to report to police to get help here.
Sexual Assault Crisis Centre Windsor
Counselling for survivors of sexual victimization of any age across Windsor-Essex, including sexual assault, sexual abuse, and incest. You will be met with compassion, no matter when it happened or who hurt you.
Sexual Assault Services Cornwall and SD and G
Sexual Assault Services of Cornwall and SD&G provides crisis support, advocacy, and counselling to women and survivors of sexual violence across Cornwall and the counties. You will be believed, you will be supported, and you will not have to face this alone.
Sexual Assault Support Centre Waterloo Region
An intersectional feminist centre supporting survivors of sexual violence across Waterloo Region, with a 24-hour support line, individual and group counselling. They listen, facilitate healing, and celebrate your resiliency.
Sexual Assault Support Centre of Ottawa SASCO
Survivor-directed, free, and confidential support services for women and gender-diverse survivors of sexual violence in Ottawa, with a 24/7 support line. They meet you with respect and stand beside you in whatever comes next.
Shelter House Thunder Bay
Thunder Bay's only low-barrier shelter, offering basic needs, dignity, and a safer place to land for people living in poverty, no matter the situation. Barrier-free sleeping accommodations 365 days a year for men, women, and youth.
Skilled Trades Ontario
Information and pathways into apprenticeships and skilled trades across Ontario, a hands-on route into stable, well-paid work.
Skylark Children, Youth & Families
Free counselling and mental health services for children, youth and families across Toronto, in person and virtually.
St Vincent Place Sault Ste. Marie
A non-profit in Sault Ste. Marie assisting community members with basic needs and skill development through its food bank and supports. Anyone can ask for help, no one turned away.
St Vincent de Paul Collingwood Food Bank
Food assistance for people in Collingwood and the surrounding area who are going through a hard time. Call their helpline and they will help you get food with dignity and care.
St. Joseph's Food Bank Pembroke
St. Joseph's Food Bank in Pembroke provides caring and confidential emergency food help to individuals and families across Renfrew County. Leave a message and they will get back to you with warmth and a welcoming plan for food support. No judgement, just help.
St. Joseph's Villa
Offers supportive housing and transitional programs for youth and individuals in Sudbury.
St. Lawrence College Employment Service
This service provides employment support in Kingston, helping youth navigate the job market and secure employment.
Starling Community Services Waterloo Region
Helping over 22,000 people a year across Waterloo Region with mental health support for children, youth and families, employment services for youth 15 to 30 facing barriers, and help finding safe permanent housing. Call their 24/7 line to get started.
Start Me Up Niagara
A resource drop-in centre in St. Catharines for people facing significant life challenges, including addiction, mental illness, poverty, homelessness, and unemployment, offering programs to stabilize and rebuild. Everyone is welcomed with respect.
Start Me Up Niagara St. Catharines
Start Me Up Niagara offers services and programs to people facing significant life challenges including addiction, mental illness, poverty, homelessness, and unemployment, with housing referrals and a welcoming drop-in centre in St. Catharines. A place to stabilize, connect, and rebuild.
Stella's Place
Free mental health services for young adults ages 16–29, co-designed by young people themselves. Offers counselling, peer support, wellness programs, and clinical services in Toronto.
Stratford House of Blessing
Emergency help for people in Stratford in their time of need, including a food bank by appointment or delivery, diapers, formula, and practical programs. A beacon of hope and comfort for neighbours struggling.
Strides Toronto
Toronto's Lead Agency for Infant, Children and Youth Mental Health. Offers mental health services, autism support, Youth Wellness Hub access, and community referrals for youth up to age 29 in Toronto's east end.
Sudbury Food Bank
Dedicated to making sure every person in Greater Sudbury has access to food, supplying more than 40 member agencies across the city. Call and they will help you find the closest place to get food.
Sudbury Food Bank
A network of food banks and meal programs across Greater Sudbury. Call ahead or check online for current hours.