All resources
Mental Health & Counselling
BounceBack Ontario
A free guided self-help program from the Canadian Mental Health Association. It teaches you practical skills to manage low mood, worry, and stress, with workbooks and phone coaching. No referral needed for the self-guided version.
Available across Ontario Free
Youth Verified
Open in Google MapsWho can use this
Youth and adults in Ontario (15+)
#mental health#anxiety#depression#skills#free
A gentle reminder
This is information to help you find support, not a substitute for professional care. Reach out to a qualified professional or crisis line for personal help.