All resources
Mental Health & Counselling 24/7 crisis line
Ottawa Rape Crisis Centre
Support for people who have experienced sexual and gender-based violence in the Ottawa region, with a 24/7 crisis line and compassionate, survivor-centred support. You deserve to be heard and supported.
Local service Free
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A gentle reminder
This is information to help you find support, not a substitute for professional care. Reach out to a qualified professional or crisis line for personal help.