All resources
Mental Health & Counselling 24/7 crisis line
Sexual Assault Support Centre of Ottawa SASCO
Survivor-directed, free, and confidential support services for women and gender-diverse survivors of sexual violence in Ottawa, with a 24/7 support line. They meet you with respect and stand beside you in whatever comes next.
Local service Free
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A gentle reminder
This is information to help you find support, not a substitute for professional care. Reach out to a qualified professional or crisis line for personal help.